Guides
Short, practical writing on protein and training. This sits next to the app — it does not replace it. Food first. No fat-burner noise.
Updated September 2026
ON Gold Standard vs MyProtein Impact Whey
A fair look at protein per scoop, mixability, price, and who each tub is for.
Updated September 2026
Protein powder for an aesthetic physique
How much protein you need for a lean, balanced look — and why a boring consistent whey beats hype tubs.
Updated September 2026
A simple supplement stack for full-body aesthetics
Whey plus creatine. Food first. No fat-burner noise.