NutritionWarrior Crunch
High-protein bars
A convenient ~20g protein snack when you cannot sit down to a meal.
UK-made, low sugar, and usually cheaper than Grenade. 12 x 64g — pick a flavour on Amazon.
View on Amazon UKFBA recommended · Amazon UK
Fuel and kit for the gym
A short list of protein bars, supplements, and training gear that fit the Full Body Aesthetics programs. You buy on Amazon — they ship it. We do not hold stock.
As an Amazon Associate, Full Body Aesthetics earns from qualifying purchases. Other programmes may be added later. You buy from Amazon or the brand — their checkout, shipping, and returns apply. Photos are lifestyle shots, not the exact branded packaging. Disclosure · ON vs MyProtein.
Nutrition
NutritionOptimum Nutrition
Gold Standard 100% Whey
Our default trust pick — isolate-led blend, about 24g protein per scoop.
Double Rich Chocolate and Vanilla Ice Cream are the usual starting flavours. Consistent tub, mixes in a shaker. Best if you want one powder you stop thinking about.
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NutritionReflex Nutrition Creapure
Creatine monohydrate
Simple unflavoured creatine — 3–5g a day with water or your shake.
Creapure from Germany. Mix it with water or your shake. 500g tub, 100 servings.
View on Amazon UKNutritionMyProtein
Impact Whey
Everyday whey concentrate — flavour range and sale pricing when you will actually finish the bag.
Usually cheaper per tub than Gold Standard, especially on offer. Best as a daily shake, not as a flex tub.
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Gym bagBlenderBottle Classic V2
Protein shaker
Leak-resistant shaker with a steel whisk ball so whey actually mixes.
The gym-bag essential. Dishwasher safe and easy to find in black.
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Gym bagChilly's Series 2
Insulated water bottle
Keeps water cold through a long session. Leak-proof, no condensation on the outside.
A solid gym-bag bottle. Black 500ml Series 2 — size options are on the Amazon page.
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Gym bagNike Brasilia
Gym duffel bag
A simple duffel for shoes, wraps, shaker, and a change of kit.
Side shoe compartment keeps the rest of the bag cleaner. Large 95L Brasilia.
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Training kitGritin
Resistance band set
Warm-ups, glute work, and extra tension on squats or presses.
Five strengths in one pack, with a carry case. A cheap, light gym-bag extra.
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Training kitHarbinger
Lifting straps
Help your grip last on heavy pulls, rows, and deadlifts.
Padded cotton straps are a good first pair. Use them when grip, not the lift, is the limiter.
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Training kitZEAGUS
Grip strength trainers
Heavy-duty hand grippers to build crush strength for pulls, rows, and deadlifts.
Adjustable from about 22.5kg to 90kg. Useful for rehab and for bringing up a weak grip.
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Training kitHarbinger Red Line
Wrist wraps
Support for heavy presses and overhead work.
18-inch wraps with a thumb loop are a solid gym standard. Tighten for top sets, loosen between.
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Training kitAdjustable weightlifting belt
Lifting belt
Helps you brace on squats and deadlifts once the weights get serious.
The belt we recommend. Pick your size on the Amazon page.
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Training kitWoodsport
Push-up board
A home push-up board with handle positions for chest, shoulders, and triceps.
Handy if you train at home. Colour-coded slots so you can change the angle without guessing.
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Training kitElite Jumps
Skipping rope
An adjustable speed rope for warm-ups, conditioning, and finishing a session.
Set the length once and keep it in the gym bag. Simple cardio that fits around lifting.
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Gym bagTriggerPoint GRID
Foam roller
For calves, quads, and back after a session — keep it in the gym bag.
The GRID is firmer than cheap hollow rollers and holds its shape.
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Training kitFitness Mad
Liquid chalk
Dry hands for pulls and presses without a cloud of powder.
UK-made liquid chalk. Most commercial gyms prefer this over loose powder.
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