Programs for beginner & advanced
Four training styles with level-specific sets and reps — structured so you always know what to do next.
Android beta live · iOS coming later
Train your way. Build your physique.
Full Body Aesthetics gives you the freedom to train how you want — while always keeping the goal of a strong, balanced, and aesthetic physique.
Free during beta · Subscriptions planned for public launch
Inside the app
Built for the gym. Designed to look the part.
Workouts, weight logging, and nutrition in one dark, focused app — now in Android beta.
Training programs
Everything you need to stay consistent
A training experience that's both fun and results-driven — built for real gym sessions, not generic templates.
6-week program blocks
Each routine runs in clear weekly blocks. Start at Week 1 and work through Week 6 at your pace.
Weight & set logging
Log every set with weight, see your last session pre-filled, and follow built-in rest timers.
Workout history
Finished sessions save to your phone with duration, exercises, and weights logged.
Nutrition tracking
Manually log meals with calories and protein — daily totals against your targets in one app.
Rest-day guidance
Full Body plans show rest days between sessions so beginners don't overcook recovery.
Train your way
Full Body, PPL, Upper/Lower, or body-part splits — pick the style that fits your schedule.
Multiple proven training styles
Whether you prefer hitting every muscle multiple times per week or dedicated body part days, FBA has flexible programs designed for real results.
Full Body
6-week blocksHit every muscle group each session. Ideal for beginners and busy schedules.
Week 1 → Week 6 · Expandable
Push / Pull / Legs
6-week blocksClassic PPL split for balanced volume and recovery across the week.
Week 1 → Week 6 · Expandable
Upper / Lower
6-week blocksFour-day structure that trains upper and lower body twice per week.
Week 1 → Week 6 · Expandable
Body Part Focus
6-week blocksDedicated days for chest, back, shoulders, arms, and legs.
Week 1 → Week 6 · Expandable
How the app is structured
01
Workouts
Browse routines by training style and level
02
Weeks
Pick your week — structured 6-week progression
03
Sessions
Follow each day's exercises, sets, and reps
04
Progress
Log weight, finish the session, and move to the next day
Form tips & training content
Follow on YouTube for training content now. In-app exercise demo videos are planned for a future update.
Try the Android beta now
Every core feature is free while we test with real gym sessions. Paid plans will arrive with public launch — we'll give beta testers plenty of notice.
Android beta
Free
Install directly on your phone
- All training programs & levels
- Workout logging with weight history
- Nutrition & meal logging
- Data saved locally on your device
- Exercise videos — coming soon
Be first in line
Android beta is live — grab it from the download page. Join the waitlist for iOS updates and launch news.